HARD TO BELIEVE.

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"Your mental health is just as important as

your physical health"




    It was in 1995 when I was at my worst with my mental health. I was diagnosed with major depressive  disorder. It's the one and only time I was experiencing psychotic episodes. I would frequently see figures coming out of the cubby holes at my part- time job.  When I got out of the hospital, the medication I was taking stopped the episodes and I went to therapy to gain some stability, so I could keep caring for my children.

 My s/o at the time was sober from alcohol, but still had many of the behaviors of a person still actively drinking.  During this time, I also became aware of Al-Anon.  I didn't realize at the time how much I would  come to love this program. 

  Our family dynamic was in chaos, and I had situations where I had to leave with my children for safety.  Domestic violence shelters and programs also became a big part of my recovery.   

As a final note. I did grow up with some religion and God in my life.  This belief helped, but some of it also changed and was in the mix with my other recovery tools.  In the next segments to follow, I will discuss my healing, continued recovery and my breast cancer diagnosis three years ago.


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