CHOOSING GRATITUDE
"When we are grateful, fear disappears and abundance appears" Anthony Robbins. When I think about the date today, I haven't always been so calm and serene. Thirty six years ago is when I got married for the first time. Because of how the marriage ended and many unacceptable issues that happened, it was a major trigger for years. I would have different emotional reactions for years. Today it is just another day. When I have an anxiety or panic attacks, my heart can start racing and it feels like something is crawling inside my body. With continued recovery I was able to forgive myself and also the partner that I left. My emotional responses improved. Looking back it took talking with professionals , joining and getting involved in support and getting rid of the shame. In many ways, I had to change some of my thinking. I actually became grateful. Grateful for the lessons I've learned and am learning. I rea...