FEAR NOT MY THOUGHTS.
We don't have to control our thoughts. We just have to stop letting them control us. Depression and anxiety for me go hand in hand. Along with depression, I am diagnosed with generalized anxiety disorder. Now that my depression is stable, I can understand my anxiety more. I had to have treatment for both. Some of my worry led to my depression. With my anxiety I had excessive worry. I always thought of the worst case scenario. Some of my thoughts became obsessive and I couldn't stop them. It was very crippling. These thoughts would led to helplessness and hopelessness, which in turn would lead to my emotional pain and my thoughts of suicide. Recovery for me always comes back to acceptance. Once I gained acceptance of my circumstances and not question why, I was able to start healing. When I got diagnosed with breast cancer, my thoughts were how and why? There was no genetic connection. Was it ...